Many caregivers fail to address how the alignment of the spine (in particular your neck and head position) changes the mechanics of the shoulder and how it can severely increase the incidence of chronic shoulder pain and eventually shoulder dysfunction. There is considerable overlap between shoulder and neck pain ...
November 27th, 2019 Read More Comments
Are you in fight-or-flight mode all day? Any stressful incident can make your heart pound, your breath shorten, your jaw clench, and your muscles tense up. A combination of reactions to stress is known as the "fight-or-flight" response. It’s there to save your life. ...
October 24th, 2019 Read More Comments
The medical journal BMJ published a report last week on August 22nd that links higher levels of physical activity at any intensity to a lower risk of early death in middle-age and older people. To most people and doctors, the goal of health care is simply, “...
August 26th, 2019 Read More Comments
Most people have no idea what the definition of health really is. Therefore, that which they believe about health cannot be true. Most say they’re healthy when they have no pain, no runny nose, and no headache. In other words: I’m healthy when I ...
November 28th, 2018 Read More Comments
If you’re a "Candy Crush" freak, and you’re in your 30’s or 40’s and you’ve been feeling pain and numbness in your thumb, index finger, and or wrist your smart phone could be the culprit. In today’s age, ...
August 31st, 2018 Read More CommentsSite by